PHILOSOPHY

...A SOUND MIND IN A SOUND BODY...

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body & soul personal fitness is a highly experienced, fully certified boutique personal training business based on Sydney's Northern Beaches specialising in functional, effective and fun personal training and small group training sessions for all ages and fitness levels. body & soul personal fitness also offers pilates and reformer pilates sessions.

We believe that regular (outdoor) exercise, challenging your body and mind, is a major factor in achieving sustainable long-term health, fitness and well-being goals.

For many people, a weight-loss goal is one of the main drivers to start a regular exercise routine, and although there is never a bad reason to get moving more, or more regular, we would very much like to encourage you to look beyond the number on the scales and focus on feeling confident and good about yourself. With regular exercise in a fun and motivating environment, you will get stronger and be successful in adopting long-term healthy and sustainable fitness related behaviours that will work for you!

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Helping you lead a healthier, happier and more active life is our passion.

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LIFE IS MOVEMENT - MOVEMENT IS LIFE

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body & soul personal fitness is a COVID safe registered business.

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